Jack LaLanne passed recently, and was remembered by many for his no nonsense,” if I can do it you can do it,” approach to staying fit.

While he focused on many of the results from getting more exercise, taking better care of your body, he also recognized how important exercise and staying fit was for ensuring you could keep on love’n all life long.

You just need to take care of yourself.

This great video is a remembrance from a colleague, Ken Donaldson. Watch it and then commit to incorporating just one on of his ideas into your daily routine. Even one thing can start to make a difference in your health and your love life.

This is the worst of the holiday season for too many people. They’re in the heavy eating month, taking one more bonbon, one more cookie, one more helping of Aunt Sally’s cream pie.

We all know we’ll regret it tomorrow. But far too many of us keep on eating.

Use these quick tips to curb your holiday eating and support more satisfying senior sex:

1. Drink at least one glass of plain water in between drinking anything else, especially alcohol, egg nog, or sweet punch.
2. Be sure to eat breakfast. Don’t let yourself get too hungry before a holiday party or dinner. You’ll eat everything that isn’t nailed down.
3. Don’t beat yourself up if you slip and eat too many bon bons or too much pie. Just go easy the next day.
4. Don’t get all righteous and tell everyone who comes within 10 feet how careful you are being and how disgusting all those guests who are stuffing their faces are. You’ll just get a reputation for being ornery.

Will all this mean you won’t gain a pound this holiday season?

Of course not, but you may gain a little less than you would have otherwise.

Have a good one…

Pat