I keep harping, but it’s so important: unhealthy lifestyle habits are the number 1 reason both men and women struggle with having the energy and ability to enjoy satisfying senior sex. Obesity and just not so healthy eating is the causes of many sexual difficulties. It’s a cause that only you can control.
Especially when it comes to eating Read More→
Sphere: Related ContentOne of the questions that I’m often asked is from couples who want to keep on love’n, but find arthritis is getting in their way. While arthritis is no longer considered an “old person’s disease” it can be a real hindrance to having enjoyable senior sex.
Especially if one or both of you have arthritis in your hip, legs, arms, or back.
And, if you are still relying on what we used to call “The Missionary Position” for all your lovemaking.
The most important step you can take to start enjoying Read More→
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When I was teaching weight control, one of our most successful weight loss clients was a man who made one change in his eating program: he stopped eating after supper.
When we looked at his food diary at the beginning of his program, Bobby was eating healthy meals three times a day. But, Read More→
Sphere: Related ContentThe research on losing weight for seniors is clear: less weight means a better sex life. What’s not so clear Read More→
This is a re-run of a popular article from more than 2 years ago. It’s that time of year, so it’s a good time to remind ourselves that what we eat and how much we weigh makes a huge difference in keeping senior love’n satisfying and meaningful.
It’s simple: what happens in the kitchen affects what can happen in the bedroom.
So watch what you eat, and how much you eat, if you want to improve your love’n.
If you’re not careful, you’ll Read More→
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