When we talk about hormones and getting older, most of us think of women first. And then the comments and bad jokes about menopause ramp up.
Few of us think of men’s hormones changing as they get older, like do men’s hormones change like women’s do?
The quick answer is Read More→
Sphere: Related ContentI keep harping, but it’s so important: unhealthy lifestyle habits are the number 1 reason both men and women struggle with having the energy and ability to enjoy satisfying senior sex. Obesity and just not so healthy eating is the causes of many sexual difficulties. It’s a cause that only you can control.
Especially when it comes to eating Read More→
Sphere: Related ContentMost often when we talk about low hormones causing difficulties in sexual functioning for both men and women, we assume that the culprit is low sex hormones.
And, in many cases it is. But, often it’s a seldom Read More→
Sphere: Related ContentOne of the questions that I’m often asked is from couples who want to keep on love’n, but find arthritis is getting in their way. While arthritis is no longer considered an “old person’s disease” it can be a real hindrance to having enjoyable senior sex.
Especially if one or both of you have arthritis in your hip, legs, arms, or back.
And, if you are still relying on what we used to call “The Missionary Position” for all your lovemaking.
The most important step you can take to start enjoying Read More→
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When I was teaching weight control, one of our most successful weight loss clients was a man who made one change in his eating program: he stopped eating after supper.
When we looked at his food diary at the beginning of his program, Bobby was eating healthy meals three times a day. But, Read More→
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