You’ve heard the bad news….everything starts to wear out, wear down, or just wear, the older we get. Knees, nerves, muscles, even the muscles and nerves we need to keep our loven’ satisfying and fun.
Bummer.
But don’t take these changes lying down. It is not inevitable that your time in the bedroom has to be less fun, less satisfying, or even less intimate than it used to be.
Use these Quick Start Better Loving Tips to charge up your intimate time:
- Be willing to take longer. Most couples spend less than 10-15 minutes on all their love making sessions. This isn’t enough time to allow time your body to catch up with your feelings. Spend more time on “foreplay.”
- Use more direct stimulation, manual, oral, or both, for each of you. At least 5-20 minutes more than you have been doing.
- Add additional lubrication. Women don’t get as juicy after menopause. Insufficient lubrication can be painful and lead to cranky partners…or worse, ones that will just “put up” with making love.
- Try something different for a change. New positions, new locations, new techniques, all add to loving experiences.
- Try morning love’n. Most Seniors have more energy when first waking up than at the end of a busy day. You’ll have more stamina and more fun.
- Keep desire strong by starting your lovemaking outside the bedroom...long before you head for bed. Give each other little love pats. Say “I love you.” Extend some appreciation. Make each other laugh with your private jokes. Call on old memories of fun and intimate times you’ve had. Tell her she’s pretty. Tell him you’re glad you are together.
